Want to become your best self but not sure where to start? Self-improvement podcasts are here to help! They're packed with expert advice and real stories you can listen to anywhere. Pop them on during your commute, workout, or while doing chores. These shows cover everything – from building better habits to boosting your confidence.
Ready to grow? Let's explore the 15 best self-improvement podcasts that will transform your life.
Key Takeaways
– Find your perfect match among 15 top self-improvement podcasts
– Learn how to fit these shows into your daily routine
– Get direct links and episode recommendations to start right away
– A bonus podcast show just for you!
First of all,
What Are Self-Improvement Podcasts?
Self-improvement podcasts are audio programs that focus on various aspects of personal development, including mindset, productivity, relationships, emotional well-being, and career growth. These podcasts typically feature expert hosts, guest interviews, and real-life stories that provide practical strategies for bettering yourself.
The beauty of self-improvement podcasts is that they’re accessible anywhere, anytime. If you're looking to develop healthier habits or improve your mental health, there’s a podcast out there that fits your needs. These are not just audio shows; they’re tools to help you create the life you’ve always dreamed of.
Let's look at the podcasts according to categories:
Mindset & Motivation: Podcasts That Fire You Up
Once you’ve nailed your topic, figure out your format. Will it be interview-based, solo, or maybe a mix of both? Some podcasts thrive on interview formats, where you bring in guests to share their expertise.
Others are more storytelling-based, with hosts narrating a journey, idea, or personal experience. It’s essential to decide which suits your style and goals best.
Next, create a content schedule. Consistency is key in podcasting, so whether you plan to release episodes weekly, bi-weekly, or monthly, make sure your audience knows when to expect new content. A simple editorial calendar can help keep you organized.
Examples are:
1. The Tony Robbins Podcast
Host: Tony Robbins, motivational speaker and life coach.
Why listen: Tony brings high energy and years of coaching experience to every episode. His tips are practical and easy to use.
Try this episode: “3 Steps to Break Free from Limiting Beliefs”
2. The Mindset Mentor
Host: Rob Dial
Why listen: Rob keeps it real. No fancy talk – just clear advice to help you grow and face your fears.
Try this episode: “How to Stop Holding Yourself Back”
Host: Brendon Burchard
Why listen: Brendon shares high-performance habits and life lessons to help you level up your life and stay motivated.
Try this episode: “How to Get Your Energy Back”
Productivity & Habits: Get More Done
Examples are:
4. The Tim Ferriss Show
Host: Tim Ferriss best-selling author and productivity guru.
Why listen: Tim interviews world-class performers, dissecting their routines and habits for success.
Try this episode: “Morning Routines of Successful People”
5. The Atomic Habits Podcast
Host: James Clear
Why listen: Based on the book Atomic Habits, James provides actionable steps to help you build better habits and break bad ones.
Try this episode: “How to Stick to Your Habits”
6. The Productivity Show
Host: Thanh Pham
Why listen: Thanh shares time management hacks and productivity systems that anyone can use to get more done in less time.
Try this episode: “Setting Goals You'll Actually Reach”
Mental Health & Well-Being: Taking Care of Your Mind
Maintaining your mental health is key to overall success. These podcasts provide expert advice on mental wellness, mindfulness, and self-compassion.
Examples are:
7. The Happiness Lab
Host: Dr. Laurie Santos, Yale professor of psychology
Why listen: Dr. Santos breaks down scientific research on happiness and well-being into practical, easy-to-understand tips.
Try this episode: “What Really Makes Us Happy”
8. Therapy Chat
Host: Laura Reagan, trauma therapist
Why listen: Laura explores a range of mental health topics, from anxiety management to self-compassion practices
Try this episode: “Being Kind to Yourself”
9. The Calm Collective
Host: Cassandra Eldridge
Why listen: Find peace during tough times. Great for stress relief and healing.
Try this episode: “Finding Peace When Life Gets Hard”
Career & Leadership: Grow at Work
These podcasts will help you grow your career, become a better leader, and master essential professional skills.
Examples are:
10. The School of Greatness
Host: Lewis Howes
Why listen: Lewis interviews successful leaders and entrepreneurs, offering practical advice for achieving greatness in your career and personal life
Try this episode: “How to Lead with Confidence”
11. Lead to Win
Host: Michael Hyatt
Why listen: Michael shares leadership principles that help you become more effective at leading teams and growing businesses.
Try this episode: “Building Strong Teams”
12. The Dave Ramsey Show
Host: Dave Ramsey
Why listen: Dave offers straight talk on money management and career growth, with practical steps for financial freedom.
Try this episode: “Take Control of Your Money”
Health & Fitness: Feel Better in Your Body
A healthy body helps your mind grow, right? These podcasts cover fitness, nutrition, and overall health.
Check the examples below:
13. The Model Health Show
Host: Shawn Stevenson
Why listen: Shawn offers cutting-edge information on fitness, nutrition, and general health, along with interviews with health experts.
Try this episode: “Building Healthy Habits That Last”
14. Hurdle
Host: Emily Abbate
Why listen: Emily covers how fitness can help overcome personal and professional challenges, offering inspiring stories from athletes and entrepreneurs.
Try this episode: “Getting Stronger Through Tough Times”
Host: Dr. Rangan Chatterjee
Why listen: Dr. Chatterjee interviews experts on how to improve overall health and live a longer, more fulfilled life.
Try this episode: “Food That Makes You Feel Great”
BONUS PODCAST:
Our very own:
01. The Stretch Street Podcast
Host: Ejiro Osakede (The Energetic EJ)
Why listen: The Stretch Street Podcast showcases the resilience and determination of people from all corners of the world. Our very own Energetic EJ interviews individuals whose stories will surely inspire you.
Listen to this episode: “How I ATE my emotions with Musa Bello (SODIUM)“
Making These Podcasts Part of Your Day
Here's how to fit these shows into your life:
– Listen while doing other things – driving, exercising, or cleaning
– Write down good ideas in a notebook or on your phone
– Pick one small tip to try each week
– Talk about what you learn with friends
Time to Start Your Journey
These 15 self-improvement podcasts make it easy to grow. They cover everything – from your mindset to your health. Each show brings something special to help you become your best self.
Your Next Step?
Pick just one podcast from this list then tell us in the comments – which show will you try first?
Remember to keep yourself accountable as you embark on this transformational journey! If you don't have enough phone space to get the app we recommended earlier, get this simple version below
